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Testo Boost XS Include the "big three" exercises in your exercise regimen. Bench presses, squats and dead lifts help build bulk. These exercises will not only add bulk, but they'll also strengthen and condition your body. Use these exercise as the cornerstone of your exercise regimen.Protein is the foundation of any muscle building diet. Protein is the basic element for building muscles. If you fail to get enough protein, you will not gain muscle mass very quickly. In order to keep your muscles well-supplied, make sure that there are healthy sources of lean protein in most of your meals as well as your snacks over the course of the day.The "big three" should form the core of your exercise routine. The muscle-building power of these exercises - the dead lift, the bench press and the squat - is well-established and indisputable. These exercises not only add bulk to your muscles, but they improve your strength and condition your body as well. Try to include variations of these workout staples each time you exercise.

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